Recipes with Egg Whites (1)

Omelet is a food used by most bodybuilders, whether amateur or professional. It's an easy meal to make, it makes a lot of dirt and you can control the amount of protein easily through the egg whites.

Exemple the Prescription:
- Ingredients
5 egg whites
1 whole egg
1 sponn (soup) of milk
1 tomato, chopped
Salt and pepper to taste
1 spoon (soup) of onion
1 slice of white cheese or Buffalo mozzarella, chopped (about 50 g)
Olive oil or butter to grease the pan.

- Preparation
Beat 1 egg whites.
Reserve.
In the other four clear stir milk, tomato, salt, pepper, onion, parsley and cheese.
Gently fold the egg whites into the mix
Spread olive oil or butter in nonstick skillet and heat to heat.
When hot pour the mixture and fry, first one side, gently, then the other.

Ready!
You made a meal with about 26 grams of protein and few carbs! If you think it's just little dose the omelet with clearer and not be afraid of the yolk, is already more than proved she has more benefits than harm!