Egg White Protein

Egg white is rich in albumin, a protein of animal origin which has an optimum set of amino acids and a high biological value. The egg white portion (a light) functions as repairing muscle and also serves to extend satiety for longer be a protein absorption.We should also bear in mind that the yellow portion of the egg is also important because it has vitamin nutrients.The protein of egg white may be consumed at any time. Studies reveal that even after the workout is not a bad option. Generally, for bodybuilders, it is interesting that it be consumed before bedtime to help the body not in its anabolic and catabolic process, ie, prevent loss and muscle mass while promoting the growth of muscle tissue.Within the stomach albumin is divided into several amino acid particles, which become available for constructing or reconstructing any cell of the body.The egg white studies have second power of satiety, ie extending hunger, assisting in weight loss of fat mass.Finally, the clear has 88% water in their composition and, due to their active proteinaceous nutrients increased gas formation in the intestine. This is one of the only discomforts of clear, beyond taste.