Rotina Full Body vs Split

What is the best type of workout to stimulate muscle growth: a workout routine or a full body workout routine divided by muscle group (commonly known as full body routine and split routine)?

This is a debate that has existed for some years in the world of bodybuilding. These are some of the frequently asked questions, regarding this matter: that routine is better: full body or split? How can I get the best out of each of the routines? What are the advantages and disadvantages of full body routine? And the advantages and disadvantages of split routine?

We will try to touch on all the points.

What is the full body routine?
The routine is a full body workout type in which all muscle groups are trained in the same session at least once.

What is the split routine?
In turn, the routine split the different muscles are divided into groups in each session and only some of them are trained.

What is the best workout routine? Full Body or Split?
The truth is that neither is better than the other. Everything depends on the needs and objectives of each. Some people get better results with a full body routine, others do better with a split routine. Each of these routines has its advantages and disadvantages and it is up to each choose one that best fits your situation.

For many people, a full body workout can bring more results in improving the overall physical condition than a workout divided by muscle groups. Once a full body workout different muscles work several times a week, there are more opportunities for the body to grow globally.

Normally it is recommended that a beginner start with a full body workout to improve general physical condition and only later (3 to 5 months after starting training) is to start thinking in a split routine.