OVERTRAINING

Excessive exercise is the # 1 enemy of those who want to gain muscle mass. The overtraining and is one of the most debated topics by bodybuilders.
Overtraining is a condition resulting from excess exercise without giving enough time for the muscle to recover. Aggravating factors are improper diet and lack of rest. That excessive exercise can occur due to lack of knowledge, but can also be the result of incorrect application of the principle of overload and lack of periodization in training.
Are fundamental techniques to prevent overtraining and to have a higher gain and an increase muscle performance. The overtraining prevents muscle growth and may even cause loss of muscle!
Overtraining may cause one or more of the following symptoms: Tiredness abnormal * Irritability * Unwillingness to work out * Loss of appetite * Loss of strength * Bruises and frequent colds * Headaches * Headquarters abnormal * Insomnia * Tremor in hands * Depression * Anxiety
If you have trained enough and has some sense of the above symptoms is recommended that stop training for 2 weeks and try to eat foods of high nutritional value.The use of vitamin supplements is also indicated. Your body will use this time off to return to normal and allow to regain muscle gains and improve performance. After training with weights you need not only to give your muscles time to recover, but also to grow! The growth occurs after the muscles have recovered 100%, this occurs largely during sleep. Train the muscle before him recover completely, not only impedes growth, but also may decrease the muscles you already have! You need time to recover and the muscle after an EXTRA time to grow it.