Best Egg White Omelette Recipe

Like me, cooking the egg whites seems to be difficult ... but this man show how make...is very easy after all;)

Egg White Protein

Egg white is rich in albumin, a protein of animal origin which has an optimum set of amino acids and a high biological value. The egg white portion (a light) functions as repairing muscle and also serves to extend satiety for longer be a protein absorption.We should also bear in mind that the yellow portion of the egg is also important because it has vitamin nutrients.The protein of egg white may be consumed at any time. Studies reveal that even after the workout is not a bad option. Generally, for bodybuilders, it is interesting that it be consumed before bedtime to help the body not in its anabolic and catabolic process, ie, prevent loss and muscle mass while promoting the growth of muscle tissue.Within the stomach albumin is divided into several amino acid particles, which become available for constructing or reconstructing any cell of the body.The egg white studies have second power of satiety, ie extending hunger, assisting in weight loss of fat mass.Finally, the clear has 88% water in their composition and, due to their active proteinaceous nutrients increased gas formation in the intestine. This is one of the only discomforts of clear, beyond taste.

Baked Chicken Burritos

This recipe makes 5 hearty servings.

Ingredients:
5 (6-inch) whole wheat or low carb tortillas
2 cups cooked, lean chicken, chopped
2 tablespoons olive oil
1 cup onion, chopped
1 jalapeno pepper, seeded and minced
1 clove garlic, crushed
1 (14.5 oz.) can diced tomatoes
1 teaspoon cocoa
½ teaspoon oregano
½ teaspoon cumin
¼ teaspoon salt
1 cup Colby-jack cheese, shredded and divided

Take tortillas from refrigerator to bring to room temperature. Preheat oven to 350 degrees. Grease a 2 quart baking dish and set aside. Placed the cut-up chicken in a large bowl.

In a medium saucepan, heat the oil over medium heat. Add the onions, pepper and garlic. Stir until the onion becomes translucent. Add the tomatoes, cocoa, oregano, cumin, and salt. Bring to a boil and remove from heat.

Using a slotted spoon, take about ¾ cup of the tomato mixture from the pot and add to the chicken. Add ¼ cup of the cheese and toss all together until evenly combined..

Spoon a small portion of the tomato mixture into the bottom of the baking dish to just cover the bottom. Divide the chicken mixture evenly among the 5 tortillas. Fold each tortilla together from each end, overlapping in the middle, making a square "package" to hold the chicken. Place each folded-side-down in the casserole, pressing them together to fit. Spoon the remaining tomato mixture over the top; top with remaining cheese.

Bake about 20 minutes, until the cheese is melted and the burritos are heated through.

Serves 5 hungry people.

1 serving with whole wheat tortillas:
15 g. fat; 37 g. total carb; 6 g. fiber; 32 g. protein

Exchanges:
3½ lean meat; 1 vegetable; 2 fat

1 serving with low carb tortillas:
15 g. fat
20 g. total carb
4 g. dietary fiber
33 g. protein

Cheesy Scrambled Eggs

Ingredients:

10 egg whites
1/2c fat free cottage cheese

Scramble egg whites in a skillet and then add in cottage cheese. let cottage cheese melt on top of scrambled egg whites then mix together.

Protein: 44g
Carbs: 7
Fat: 0
Cals: 204

Tunny Fish with Egg Whites

Great meal, high in protein, low amount of carbohydrates and fat.

Ingredients:
3 egg whites
100g Tuna
How to prepare:
Fry the egg whites in a pan without oil, do the same with the tuna and then mix the two, ready, a meal without getting a nice long cooking.

Nutritional Information:
Calories: 273 kcal
Protein: 35g
Carboidratros: 3.63 g (approx.)
Fat: 9g

Recipes with Egg Whites (1)

Omelet is a food used by most bodybuilders, whether amateur or professional. It's an easy meal to make, it makes a lot of dirt and you can control the amount of protein easily through the egg whites.

Exemple the Prescription:
- Ingredients
5 egg whites
1 whole egg
1 sponn (soup) of milk
1 tomato, chopped
Salt and pepper to taste
1 spoon (soup) of onion
1 slice of white cheese or Buffalo mozzarella, chopped (about 50 g)
Olive oil or butter to grease the pan.

- Preparation
Beat 1 egg whites.
Reserve.
In the other four clear stir milk, tomato, salt, pepper, onion, parsley and cheese.
Gently fold the egg whites into the mix
Spread olive oil or butter in nonstick skillet and heat to heat.
When hot pour the mixture and fry, first one side, gently, then the other.

Ready!
You made a meal with about 26 grams of protein and few carbs! If you think it's just little dose the omelet with clearer and not be afraid of the yolk, is already more than proved she has more benefits than harm!