Pain Muscle

When we train, the muscle fibers are ruptured and gain strength when you stay these regenerate. After the workout, the muscles may become sensitive, painful and sometimes hinder movement. Muscle pain can take about 24 hours to appear. This means that pain is more intense after two days of training!
Three tips that can help reduce muscle pain!

1. Always warm up before you start training. The heating increases flexibility and reduces muscular tension, preventing the pain due to a muscle tension larger or smaller.
2. Relax after each exercise. Stretch the muscles are trained, elongation improves blood circulation and increase the range of motion.
3. Sleep at least 8 to 10 hours per day. The body recovers overnight, releasing important agents that help in the recovery of the muscle tissue. If you sleep less than eight hours, is contributing to a slower recovery.