What is training in circuits

The circuit training is very well known and applied at various stages of life practitioner's fitness: from the initial stage to the advanced. It relies on the execution of various exercises without breaks or with 15 second intervals between them. The number of exercises is defined as the degree of trainability and goal of the practitioner, and you can use more than one pass through the circuit. In this case, instead of using the term "two sets" use "two pass".If the practitioner is beginner, it is appropriate that the sequence of exercises is based on alternating assembly segment, which means switch, for example, exercises for upper and lower limb exercises. This method is one of the only in the load should be moderate. That means working around 40% to 60% of its maximum strength, performing 15-30 repetitions.The circuit training works both the cardiovascular system as the muscles, providing a significant improvement in physical skills. It is recommended to choose exercises easy to perform, so that training becomes dynamic. The circuit training usually brings good results, especially for the way it runs.